Meditation, Mindful Movement and Relaxation

Tuesday 2 January 2018 to Tuesday 11 December 2018

Take some time out to relax your mind and body! In one hour you will have the opportunity to practice sitting meditation, gentle mindful balancing and stretching movements, and mental and physical relaxation exercises. No previous experience is required and you will leave refreshed with a range of techniques to calm and focus the mind and rest and restore the body.

Child minding is available. Please call to discuss.

Tuesdays - 12:45 - 1.45pm,

Details

• Time: 12:30pm - 01:30pm
• Venue: Koonung Cottage Community House
• Cost: $12
• Website: koonungcottage.org.au
• Organisation: Koonung Cottage community House
• Contact Person: Carolyn/Donalda
• Contact Phone: 9878 6632
• Contact Email: info@koonungcottage.org.au