Whitehorse News - June 2021

Keeping fit is a group effort.

With over 3700 classes under her belt, Susan Bonnar knows a thing or two about Aqualink’s fabulous group fitness program.

Susan’s career in fitness began at Aqualink 15 years ago. She currently works as a personal trainer and group fitness instructor, teaching Pilates, Stretch & Stabilise and the Postnatal Health and Happiness class.

Susan’s favourite thing about group fitness is the encouraging environment it creates.

“The social aspect, the music, the instructors motivating; there’s the feeling of being part of a team.”

“The benefit of group fitness is that you don’t have to think about what you’re doing. You can just rock up, have fun and get fit.”

Aqualink’s classes have been a great way for the community to catch up after the COVID lockdowns.

“Everyone was so happy to be back,” said Susan. “The wonderful thing about Aqualink being Council-run is that there are rules set in place with hygiene and structure to keep people safe. It makes people feel comfortable to come back to the centre and work out.”

Aqualink offers over 300 classes a week across its Nunawading and Box Hill locations. In addition to Susan’s classes, each centre also offers Cycle, Tai Chi, Yoga, Zumba, Les Mills® and Aqua classes.

Each class is 30-60 minutes in duration and includes a warm up, cool down and pack up. Whether you’re a complete beginner or fitness expert, enthusiastic instructors like Susan are there to provide guidance, encouragement and a welcoming environment that is guaranteed to get your endorphins flowing.

Susan’s advice for those interested in getting started? “Don’t be nervous!”

“There’s class descriptions on our website so you can choose one that suits you. Becoming familiar and comfortable with your instructor also makes a big difference.”

Aqualink offers something for everyone with indoor and outdoor pools, group fitness, gym, spa, sauna and more. 

More information
www.aqualink.com.au