Whitehorse News - February 2022

Aqualink Health and Fitness Manager Ashley shares tips on how to set goals and stay motivated in 2022.

The start of a new year is the perfect time to focus on your health and fitness. Aqualink offers more than 200 group fitness classes plus gymsand pools. There are also wellness facilities including a spa, sauna and steam room.

Our Health and Fitness Manager Ashley says now is a great time to set new goals and create fitness routines to carry you through 2022. Ashley has some tips to help you:

Make exercise fun

The key to sticking with exercise long term is finding something you enjoy. There are plenty of different activities including group fitness classes like cycling, dancing and yoga. Try going for a swim and finish with a relaxing spa. If you’re doing exercise you enjoy you’ll be more motivated to continue doing it.

Gradually increase your activity levels

If you’re new to Aqualink or you’ve had some time off from exercising, don’t expect too much of yourself. Remember that doing any kind of exercise is far better than doing nothing, so take it easy and gradually increase your activity levels.

Develop an exercise routine

Incorporate exercise into your daily routine. It’s important to find a way to exercise that fits into your schedule. This helps your exercise to become a habit rather than a chore.

Ask the experts
A gym instructor can design a program specifically for you. A personal trainer can guide you each week and track your progress. A PT Starter Pack gives you 3 sessions from $99. Find out more at www.aqualink.com.au/PT

Become a member
Join Aqualink this year and keep motivated to stay fit and healthy. The wide range of facilities and classes cater for all abilities.