Date: Wednesday 22 April 2026 at 9:15am -Friday 26 June 2026 at 11:15am

Location: 109 Koonung Rd, Blackburn North View on map

Disabled access

Accessible via public transport

Event Organiser: Blackburn North Neighbourhood House

Event link: https://www.blackburnnorthnh.org.au/health-and-wellbeing.html

Contact: Carolyn Shaw

Email: admin@blackburnnorthnh.org.au

Phone: 0398786632

Strength training helps in a number of areas - improving muscle tone, coordination and balance thereby helping in preventing falls, osteoporosis, blood pressure, diabetes and improving your overall mental health. BYO hand weights. Wear comfortable clothing and suitable footwear, ie runners.
Wednesdays
- 9.15am @ Blackburn North Bowling Club*
- 10.15am @ Blackburn North Bowling Club*
Fridays
- 9.15am - Front Room @ Blackburn North Neighbourhood House
- 10.15am - Front Room @ Blackburn North Neighbourhood House
(Second session is perfect for those new to strength training)